Bungee Fitness, Trampoline & Aerial Yoga in Delhi

fly, bounce, floatSpecialty Studios7 classes · first class free

Rigs and hammocks turn a workout into something closer to play. These sessions use installed equipment and run in smaller groups, so call ahead and we will tell you which branch to head to.

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Specialty Studios · 01 / 07

Bungee Fitness

A harness attaches you to a bungee cord overhead, so you can run, jump and fly with support — a workout that feels like play.

In class: A harness fitting and safety briefing, then cardio and strength drills using the cord’s lift and resistance.
Great for: Anyone who wants a low-impact, high-fun workout that is easy on the joints.

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Specialty Studios · 02 / 07

Trampoline Workout

Cardio on individual mini-trampolines — bouncing, jumping and toning with less impact on the joints.

In class: Rhythmic bounce routines to music, with intervals and toning moves on the trampoline.
Great for: Anyone who wants intense cardio that is kinder to the knees than running.

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Specialty Studios · 03 / 07

Aerial Yoga

Yoga with a soft fabric hammock suspended from the ceiling, supporting you through inversions and deep stretches.

In class: Familiar yoga poses with the hammock’s support, gentle inversions and a floating relaxation to finish.
Great for: Beginners as well as yogis — the hammock takes your weight and helps you go deeper.

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Specialty Studios · 04 / 07

Power Yoga

A vigorous, flowing style of yoga that builds strength, heat and stamina.

In class: Continuous sequences linked to the breath, strength-holding poses and a final stretch.
Great for: Anyone who wants yoga to be a real workout.

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Specialty Studios · 05 / 07

Ashtanga Yoga

A traditional, structured system — set sequences of poses linked by breath and movement.

In class: The primary series, or parts of it, practised with steady breathing and a consistent rhythm.
Great for: Practitioners who like structure and want steady progress in strength and flexibility.

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Specialty Studios · 06 / 07

Yoga Therapy

Yoga adapted to the individual — gentle poses, breathing and relaxation aimed at specific needs.

In class: Gentle, supported poses, breathwork and relaxation, adjusted to how your body feels on the day.
Great for: Anyone managing stiffness or stress, or returning from inactivity. Check with your doctor first if you have a medical condition.

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Specialty Studios · 07 / 07

Morning Flow

A gentle start to the day — a flowing yoga sequence that wakes the body and settles the mind.

In class: Mobility, sun salutations and stretches at an unhurried pace.
Great for: Early risers, and anyone who wants a calm, energised start before work.

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