Zumba & Weight Loss Classes, Pitampura & Rohini

train to the beatFitness & Weight Loss11 classes · first class free

Workouts that feel like a night out, and strength work that makes everyday life easier. Every session can be scaled, so beginners and regulars train side by side in a room that is welcoming to women.

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Fitness & Weight Loss · 01 / 11

Zumba

A dance-fitness party — easy-to-follow moves to Latin and international rhythms that feel more like dancing than exercise.

In class: Continuous, simple choreography that alternates fast and slower songs, so you work hard and recover.
Great for: Every fitness level — especially anyone who gets bored in a gym.

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Fitness & Weight Loss · 02 / 11

Aerobics

Classic rhythmic cardio: step patterns and movement to music that lift your heart rate and keep it there.

In class: A warm-up, a building block of cardio combinations, then toning and a cool-down stretch.
Great for: Anyone starting a fitness routine who wants structure and steady progress.

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Fitness & Weight Loss · 03 / 11

Dance Cardio

Cardio that feels like dancing — simple choreography repeated at pace to burn energy and build stamina.

In class: Short, repeatable dance combinations strung together at a high tempo, with breaks to recover.
Great for: People who want the fun of a dance class with the sweat of a workout.

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Fitness & Weight Loss · 04 / 11

Crossfit

Varied functional training — lifting, bodyweight movement and conditioning combined into short, intense workouts.

In class: Movement practice, a strength element, then a timed workout scaled to your level.
Great for: Anyone who wants to get stronger and fitter. Every workout can be scaled.

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Fitness & Weight Loss · 05 / 11

Bhangra Fit

Bhangra’s big, bouncy moves turned into a cardio workout — dhol beats, raised arms and non-stop energy.

In class: Bhangra steps simplified and repeated at workout pace, in intervals that push and then recover.
Great for: Anyone who wants a high-energy workout with a Punjabi soundtrack.

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Fitness & Weight Loss · 06 / 11

Bollyfit

Bollywood moves used as a workout — cardio, toning and film songs in one class.

In class: Easy Bollywood steps set to hit songs, arranged as a cardio session with toning in between.
Great for: Bollywood fans who want to get fit without it feeling like exercise.

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Fitness & Weight Loss · 07 / 11

Kickboxing

Punches and kicks from the martial arts, used for conditioning, coordination and confidence.

In class: Stance and technique first, then combinations and conditioning rounds that put them together.
Great for: Anyone who wants a full-body workout that also sharpens reflexes and self-confidence.

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Fitness & Weight Loss · 08 / 11

Pilates

A low-impact method built on core strength, posture and slow, precise, controlled movement.

In class: Controlled exercises that focus on breathing, alignment and the deep core muscles.
Great for: Desk workers, anyone rebuilding fitness, and anyone who wants a stronger, more stable core.

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Fitness & Weight Loss · 09 / 11

Core & Strength

Focused strength training for the core and major muscle groups, using bodyweight and simple equipment.

In class: Circuits of strength and stability exercises, with clear coaching on form.
Great for: Anyone who wants to feel stronger day to day — and dancers who want more power and control.

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Fitness & Weight Loss · 10 / 11

Personal Training

One-to-one coaching built around your goal, your schedule and your starting point.

In class: Sessions planned around what you want to achieve, adjusted as you progress.
Great for: Anyone who wants individual attention, a specific goal or a faster route to results.

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Fitness & Weight Loss · 11 / 11

Weight-Loss Programmes

Structured programmes that pair regular training with steady progress towards a weight-loss goal.

In class: A mix of dance cardio and strength work, built up week by week.
Great for: Anyone who wants a plan to follow and support to stay consistent.

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